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-  1-2-1 Training – Working with you on a 1-2-1 basis, I will focus your training to compliment your fitness and lifestyle goals in order to achieve the best results possible. 

- Semi Private – Working in a small group of 2 – 4 people, you will receive the same level of coaching and support but with the option of working with a friend or another group. 

What will you receive from 1-2-1 training and Semi-Private Coaching?

- A free consultation to discuss your current fitness level, nutrition and goals

- Personalised programming

- Phone and email support

- Education – training, nutrition and recovery methods to maximize your results

- Flexibility to fit in with your schedule

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